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Looking after ourselves

Former-Member
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Self Care Alphabet


A = An Alphabet for Self Care Tips

Don't know about you but I often get too busy to stop or even think about self care. Need reminding. Love to hear what you do for you 💕

 

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23 REPLIES 23
Former-Member
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Re: Self Care Alphabet

 

B for Bubble Bath 🛀 (and candles)

 

Former-Member
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Re: Self Care Alphabet

C = Compassion (self compassion)

 

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Re: Self Care Alphabet

D = Dogs

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Former-Member
Not applicable

Re: Self Care Alphabet

E = ENERGY, may we have enough to get things done, and some left over to be creative.

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Former-Member
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Re: Self Care Alphabet

 

F = Flowers to brighten the room

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and F for Friends, Friendship & Fellowship Fun

Time with friends 'Friends are flowers in the garden of life"

 

Former-Member
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Re: Self Care Alphabet

G = Go Out

- walk in the park

- cafe with friends

- a city waterside restaurant at night for a meal (this is my fav)

Re: Self Care Alphabet

H = Hair

Getting a new hairstyle to lift the spirits.

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Former-Member
Not applicable

Re: Self Care Alphabet

I = Ikigai

 

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Former-Member
Not applicable

Re: Self Care Alphabet

J is for Jaffa's

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For urgent assistance

    My Mental Health

    We acknowledge the Traditional Owners of country throughout Australia, their diversity, histories and knowledge and their continuing connections to land, waterways and culture. We pay our respect to all Australian Indigenous Peoples and their cultures, and to Elders of past, present and future generations.

    Brisbane North PHN wishes to acknowledge the experience and expertise of the My Mental Health Steering Committee, delegates of the Peer Participation in Mental Health Services (PPIMS) network and health professionals in developing the My Mental Health Website.