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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| So I took part in Topic Tuesday this evening on Physical Activity for Mental Health. I feel motivate... by Oaktree 06-07-2021 Latest post 13-03-2024 by SmilingGecko 1036 Replies 42367 Views | 1,036 Replies | 42367 Views | |||
| Hi All, I did a 20 week group therapy with a clinic locally through the last half of last year. I qu... by Monarcmarc 12-03-2024 Latest post 13-03-2024 by Monarcmarc 3 Replies 724 Views | 3 Replies | 724 Views | |||
| I'm so frustrated. Anytime I express how I'm feeling to my sister, about her I'll behaviour toward m... 6 Replies 993 Views | 6 Replies | 993 Views | |||
| I finally had my appointment with NDIS to make my application today. I have to drop off another repo... 3 Replies 623 Views | 3 Replies | 623 Views | |||
| Hello, I have always used the written word to process my thoughts and feelings. Back when the intern... 4 Replies 1200 Views | 4 Replies | 1200 Views | |||
| Hello everyone, I am "beginning a new" everyone is changing around me. I am a bit scared due to the ... 2 Replies 461 Views | 2 Replies | 461 Views | |||
| F**k life! I've posted here a lot about my struggles about getting out of an emotionally abusive rel... by Jlol 26-02-2024 Latest post 07-03-2024 by lavenderhaze 19 Replies 1425 Views | 19 Replies | 1425 Views | |||
| Hello everyone, Has anyone ever judged themselves harshly for having multiple disorders?Well I have,... 5 Replies 734 Views | 5 Replies | 734 Views | |||
| Hello everyone, First thing is coming up against scammers that look like other people. How rude, how... 1 Replies 686 Views | 1 Reply | 686 Views | |||
| Hey forumitesBeen a while since I made an original post So far this year has been alright. It starte... 5 Replies 1256 Views | 5 Replies | 1256 Views | |||
| HI @Miaow , I thought I'd create this thread for you so the community can get to know you a bit mo... 6 Replies 1069 Views | 6 Replies | 1069 Views | |||
| Hey forumites, This is a post inspired by the wonderful @Shaz51 who created a similar post in the ... by TuxedoCat 21-09-2022 Latest post 06-03-2024 by PinkFlamingo 157 Replies 18682 Views | 157 Replies | 18682 Views | |||
| In the spirit of taking care of ourselves, tomorrow I am heading off to yoga with my support worker.... 6 Replies 889 Views | 6 Replies | 889 Views | |||
| Hey everyone, this is a bit of a long story I'll try my best not to write a novel. I need advice- ... by Sunnoi 29-02-2024 Latest post 06-03-2024 by Jasper_123 13 Replies 1261 Views | 13 Replies | 1261 Views | |||
| Hello everyone, I am here to discuss with you have you ever said the wrong thing by accident?Have yo... by Sapphire2 05-03-2024 Latest post 05-03-2024 by Jasper_123 2 Replies 437 Views | 2 Replies | 437 Views | |||
| Hello hello So, I'm gonna be honest, i've been to many psychologists at this point. Like 4 or 5 I do... by Kriss 25-02-2024 Latest post 05-03-2024 by Jasper_123 7 Replies 1194 Views | 7 Replies | 1194 Views | |||
| Hey there @Moonwillow - I am creating this thread to be a space for you to share your story, and hop... 16 Replies 1100 Views | 16 Replies | 1100 Views | |||
| I'm not sure if changes from medication, my new role as Community Guide or something else, but somet... 11222 Replies 77276 Views | 11,222 Replies | 77276 Views | |||
| Hello everyone, I am having difficulties with auditory and visual hallucinations. I just want to rel... 2 Replies 489 Views | 2 Replies | 489 Views | |||
| Hello everyone, I have had a rough week this week. I have been struggling with psychosis, hallucinat... 1 Replies 463 Views | 1 Reply | 463 Views | |||
| Here on the forum there is so much to celebrate! Every day people are overcoming challenges, working... 827 Replies 84367 Views | 827 Replies | 84367 Views | |||
| Hello everyone, I am. here today to talk to you about recovery with eating disorders and complex m... 1 Replies 359 Views | 1 Reply | 359 Views | |||
| Hello everyone! I have been mentally unwell at this time so I have decided to pick up a pencil and s... by Sapphire2 29-02-2024 Latest post 29-02-2024 by MermaidHair 3 Replies 580 Views | 3 Replies | 580 Views | |||
| Hey Everyone, I've had the idea of a 'mental safe space' (not necessarily the technical term) intro... by TideisTurning 14-02-2024 Latest post 29-02-2024 by Oaktree 14 Replies 1628 Views | 14 Replies | 1628 Views | |||
| Hello everyone, Has anyone mixed up anti depressant medication? Well I have yesterday I had my night... by Sapphire2 28-02-2024 Latest post 29-02-2024 by 3DPrintingChaos 7 Replies 794 Views | 7 Replies | 794 Views | |||
| My sister has met someone recently while in a mental health facility. She checks out soon but is wan... 4 Replies 743 Views | 4 Replies | 743 Views | |||
| Day 1Today, I walked away from a three year relationship (confusion-ship). A man who played the bigg... 4 Replies 702 Views | 4 Replies | 702 Views | |||
| TRIGGER WARNING!!.Hello everyone! I am not here to judge I am here to inform. I have had a long batt... 2 Replies 522 Views | 2 Replies | 522 Views | |||
| Hi everyone! Has anyone noticed as apart of mental health recovery that's based on "putting ones lif... 4 Replies 730 Views | 4 Replies | 730 Views | |||
| I haven’t had my antidepressant for a couple of days, I just got a new script today, feeling nauseo... 4 Replies 660 Views | 4 Replies | 660 Views |
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Hello all, I would like to share a short devotion with you. There are times when I find myself taki...
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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Change123
12-04-2017
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