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Useful resources

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Community Elder

Breathe: the New Science of a Lost Art

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Re: Breathe: the New Science of a Lost Art

Here we are told the limits of "taking a deep breath" and many other helpful hints about breathing.

https://www.youtube.com/watch?v=FdXQ6K0zIj4&feature=emb_rel_end 

 

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    My Mental Health

    We acknowledge the Traditional Owners of country throughout Australia, their diversity, histories and knowledge and their continuing connections to land, waterways and culture. We pay our respect to all Australian Indigenous Peoples and their cultures, and to Elders of past, present and future generations.

    Brisbane North PHN wishes to acknowledge the experience and expertise of the My Mental Health Steering Committee, delegates of the Peer Participation in Mental Health Services (PPIMS) network and health professionals in developing the My Mental Health Website.