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Looking after ourselves

Re: Focussing on the positives-

@Determined - something to make you laugh - who knew sleep was this easy?

E860B715-51D0-4873-8CFA-B45A377C7F1E-191-00000025FC8E8A9F.jpeg

Re: Focussing on the positives-

Thanks @soul, if only it were that easy lol, 😴

Somthing positive, I actually slept better than expected last night. 

Something else positive, cold mornings mean our boys stay in bed for longer. 

Re: Focussing on the positives-

That's your body behaving better than your mind and getting the rest that it needs @Determined. I am out walking with a pooch who was somewhat reluctant to embark but is now making the most of the snuffing opportunities that abound

Re: Focussing on the positives-

Re: Focussing on the positives-

Day's not over yet so still hopeful for a pleasant surprise but this is the best I can manage so far....

 

RoughWeek.JPG  

Re: Focussing on the positives-

Made me laugh anyway theres 1 out of 3

Re: Focussing on the positives-

Your display pic gets my tick of approval @Determined

Re: Focussing on the positives-

Thank you for encouraging me to aim higher @soul 🙂

Re: Focussing on the positives-

Day 3 (Friday 31 May)

Somthing positive:
No matter what is going on around us Bub is always happy (or at least trying to be happy)
Even with teethng at the moment and all of the anxiety and tension he is such a joy to be around and exudes so much love and affection.  

Something to be greatful for:
Grateful for the security of a roof over our heads and that I dont have to worry where my chlidren will be sleeping tomorow or what will they have to eat.

Somthing that made me laugh:
I have tried hard but all out of laughs today unfortunatly. Better luck tomorrow.

Re: Focussing on the positives-

Re above:

Positive 4.JPG

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    My Mental Health

    We acknowledge the Traditional Owners of country throughout Australia, their diversity, histories and knowledge and their continuing connections to land, waterways and culture. We pay our respect to all Australian Indigenous Peoples and their cultures, and to Elders of past, present and future generations.

    Brisbane North PHN wishes to acknowledge the experience and expertise of the My Mental Health Steering Committee, delegates of the Peer Participation in Mental Health Services (PPIMS) network and health professionals in developing the My Mental Health Website.