For crisis support call Lifeline on 13 11 14, MH Call 1300 642 255 or in an emergency call 000
03-08-2024 02:44 PM
03-08-2024 02:44 PM
hello and welcome @BigLove
yes, sometimes it is hard trying to a balance in-between everything that is going on
how are you going today , we are here for you
03-08-2024 02:50 PM
03-08-2024 02:54 PM
03-08-2024 02:54 PM
Hello @Krishna , @Tootsy , @Mum10 , @REK24 , @Molly_M , @Numb1 , @Sisco2 , @Ramman , @Cloudwatcher , @Happylifelove
05-08-2024 04:17 PM
05-08-2024 04:17 PM
05-08-2024 04:30 PM
05-08-2024 04:30 PM
hello @WoodBEE
sounds lovely , what kind of books do you like reading 😍
28-08-2024 10:01 PM
28-08-2024 10:01 PM
28-08-2024 10:07 PM
28-08-2024 10:07 PM
Hi there @Megan68 ,
I'm sorry to hear you are tired of the caring role. It must be exhausting to give, give and give some more. Carer's fatigue is very real.
What are some things you do to help you unwind?
29-08-2024 11:32 PM
29-08-2024 11:32 PM
Hi
I listen to music through headphones. Walk
do yoga and be with my dog for relaxation
29-08-2024 11:33 PM
29-08-2024 11:33 PM
Hi
I listen to music through headphones. Walk
do yoga and be with my dog for relaxation
30-08-2024 04:42 PM
30-08-2024 04:42 PM
those are some great unwinding activities! i love walking and listening to music too. @Megan68 have you been able to fit in one of those activities this week? 😊
If you need urgent assistance, see Need help now
For mental health information, support, and referrals, contact SANE Support Services
SANE Forums is published by SANE with funding from the Australian Government Department of Health
SANE - ABN 92 006 533 606
PO Box 1226, Carlton VIC 3053
We acknowledge the Traditional Owners of country throughout Australia, their diversity, histories and knowledge and their continuing connections to land, waterways and culture. We pay our respect to all Australian Indigenous Peoples and their cultures, and to Elders of past, present and future generations.
We acknowledge the Traditional Owners of country throughout Australia, their diversity, histories and knowledge and their continuing connections to land, waterways and culture. We pay our respect to all Australian Indigenous Peoples and their cultures, and to Elders of past, present and future generations.
Brisbane North PHN wishes to acknowledge the experience and expertise of the My Mental Health Steering Committee, delegates of the Peer Participation in Mental Health Services (PPIMS) network and health professionals in developing the My Mental Health Website.