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Looking after ourselves

Re: Evenings alone and the best ways to self-care

not too much @Scarecrowe 

tomorrow will be food shopping for my mum and us

and then the rest of the day relaxing xx

how about you

Re: Evenings alone and the best ways to self-care

not that much at all @Shaz51 

sleep in (hopefully) and change the bedding, iron the work clothes, then whatever takes my fancy.......reading, playing computer games, a snooze on the couch maybe......listen to some music.......just chilling and enjoying the peace and quiet...........as was mentioned in a great aussie movie.......ahh the serenity........Smiley Very Happy

Re: Evenings alone and the best ways to self-care

Hello and hugs

@Melanie-cat, @Scarecrowe , @Denv12 , @Gwynn , @Gazza75 , @greenpea , @Appleblossom  @Molliex 

how is everyone today

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    My Mental Health

    We acknowledge the Traditional Owners of country throughout Australia, their diversity, histories and knowledge and their continuing connections to land, waterways and culture. We pay our respect to all Australian Indigenous Peoples and their cultures, and to Elders of past, present and future generations.

    Brisbane North PHN wishes to acknowledge the experience and expertise of the My Mental Health Steering Committee, delegates of the Peer Participation in Mental Health Services (PPIMS) network and health professionals in developing the My Mental Health Website.