Looking after ourselves
Got a coping strategy that you find good? Share it here 
Hello @Former-Member, @Determined
sorry I can not taganyone else 
For crisis support call Lifeline on 13 11 14, MH Call 1300 642 255 or in an emergency call 000
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Online forums
Chat with other people who 'get it' with health professionals in the background to make sure everything is safe and supportive.
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For urgent assistance
-
Emergency, police & ambulance (24 Hrs)
000 -
Connect with a lifeline crisis supporter (24 Hrs)
13 11 14 -
Suicide callback service (24 Hrs)
1300 659 467 -
Kids helpline (24 Hrs)
1800 55 1800 -
13 YARN
13 92 76
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We acknowledge the Traditional Owners of country throughout Australia, their diversity, histories and knowledge and their continuing connections to land, waterways and culture. We pay our respect to all Australian Indigenous Peoples and their cultures, and to Elders of past, present and future generations.
We acknowledge the Traditional Owners of country throughout Australia, their diversity, histories and knowledge and their continuing connections to land, waterways and culture. We pay our respect to all Australian Indigenous Peoples and their cultures, and to Elders of past, present and future generations.
Brisbane North PHN wishes to acknowledge the experience and expertise of the My Mental Health Steering Committee, delegates of the Peer Participation in Mental Health Services (PPIMS) network and health professionals in developing the My Mental Health Website.