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Looking after ourselves
About Looking after ourselves
In this topic: coping strategies. Self-care tips. Goals and how to reach them. Celebration and motivation. Supporting ourselves and each other. All the things that help.
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| I woke up this morning thinking alot as I always do the main thoght I had was that its ok to feel pr... by LostAngel 06-12-2020 Latest post 07-12-2020 by TideisTurning 3 Replies 1829 Views | 3 Replies | 1829 Views | |||
| Hi everyone just a more upbeat/reflective post on how things are going currently self care h... 7 Replies 6831 Views | 7 Replies | 6831 Views | |||
| I thought I would post something positive for once. I was watching a video of a well-known NFL podca... by Anonymous 05-12-2020 Latest post 05-12-2020 by TheVorticon 1 Replies 1326 Views | 1 Reply | 1326 Views | |||
| today is Pj day out of nessesaty, washing day and most of the clothes need washing and drying so Pjs... 2 Replies 1225 Views | 2 Replies | 1225 Views | |||
| I feel like I want to/need to have a hiatus. Spend time away from society/world/people etc. I just f... by Powderfinger 21-11-2020 Latest post 04-12-2020 by Powderfinger 15 Replies 6135 Views | 15 Replies | 6135 Views | |||
| Hoping for some insights about how to know when I'm using 'self care' or a 'mental health day' as an... 3 Replies 1416 Views | 3 Replies | 1416 Views | |||
| So, I have decided that I am going to get some medical ID tags made up. I need some help with abbrev... by Anonymous 02-12-2020 Latest post 03-12-2020 by TideisTurning 2 Replies 1813 Views | 2 Replies | 1813 Views | |||
| hi im dexe im new here, dont really know how this works, been feeling down, plus frustrated anxious ... by Dexe 02-12-2020 Latest post 02-12-2020 by destructive 4 Replies 1079 Views | 4 Replies | 1079 Views | |||
| Hi everyone I would like to thank the Sane Counsellors. They are amazing people. This service is th... by BlueBay 26-11-2020 Latest post 30-11-2020 by ShiningStar 8 Replies 1741 Views | 8 Replies | 1741 Views | |||
| I must admit, I don't personally know Been Browns work very well. I know many people say she is one ... by Powderfinger 28-11-2020 Latest post 30-11-2020 by TideisTurning 10 Replies 2897 Views | 10 Replies | 2897 Views | |||
| Hi Everyone just having a bit of a look at where my Health is both Emotionally and Physically at the... 13 Replies 1863 Views | 13 Replies | 1863 Views | |||
| People really seem to love it. I am considering it, but I am hoping it's not going to make any assum... by Anonymous 26-11-2020 Latest post 26-11-2020 by Maggie 1 Replies 1127 Views | 1 Reply | 1127 Views | |||
| hi everyone between yesterday and today things have been busy in some ways feeling tired ... 6 Replies 4157 Views | 6 Replies | 4157 Views | |||
| I have three bad anniversaries in four months: December 9, February 6 and February 26. The last two ... by Anonymous 23-11-2020 Latest post 24-11-2020 by Jynx 7 Replies 1936 Views | 7 Replies | 1936 Views | |||
| I had two small.breakdowns earlier this year, then a semi serious one and towards the end of the yea... by Powderfinger 19-11-2020 Latest post 24-11-2020 by Powderfinger 10 Replies 4704 Views | 10 Replies | 4704 Views | |||
| The other day, I received some well intended--though utterly useless--advice on how to deal with anx... by saltandpepper 22-11-2020 Latest post 23-11-2020 by Finiks 6 Replies 2558 Views | 6 Replies | 2558 Views | |||
| Today Ive learned that Ive been putting too much preasure on myself lately, its time for me to breat... 9 Replies 3852 Views | 9 Replies | 3852 Views | |||
| Hello! Long time BPD patient here, new to this forum. I was just wondering if anyone had any tips or... by LouisianaM 20-11-2020 Latest post 20-11-2020 by outlander 4 Replies 1952 Views | 4 Replies | 1952 Views | |||
| is it wrong to keep trying to talk to someone ? someone you love and miss and would like to talk to?... 5 Replies 1927 Views | 5 Replies | 1927 Views | |||
| I'm not sure of any certain feeling. I'm actually extremely fatigued. The kind of fatigued sleep is ... by Powderfinger 15-11-2020 Latest post 15-11-2020 by LostAngel 1 Replies 2112 Views | 1 Reply | 2112 Views | |||
| To my dear friends @outlander @Schitzo @Candydipper1 @Adge @Jynx @eth @nashy @Maggie @TheVorticon @NatureLover... by Anonymous 12-11-2020 Latest post 13-11-2020 by NatureLover 19 Replies 3354 Views | 19 Replies | 3354 Views | |||
| So back in July when things were starting to feel very hopeless for me in terms of finding employmen... by 30something 30-10-2020 Latest post 12-11-2020 by Former-Member 3 Replies 8573 Views | 3 Replies | 8573 Views | |||
| Hi guys, i know so many of us not only have to try and manage our mental health but also chronic pai... 36 Replies 27471 Views | 36 Replies | 27471 Views | |||
| Hi Everyone - I am both someone with a mental illness and a carer for my dad who has a mental illnes... by elilith 08-11-2020 Latest post 09-11-2020 by TideisTurning 1 Replies 977 Views | 1 Reply | 977 Views | |||
| So, things have come apart recently. The balance I seemed to have kinda broke. I have come to strong... 3 Replies 2375 Views | 3 Replies | 2375 Views | |||
| Hi, I've felt lost this last week but today I'm feeling really overwhelmed.I've never been diagnose... by Confused18 06-11-2020 Latest post 07-11-2020 by greenpea 4 Replies 1694 Views | 4 Replies | 1694 Views | |||
| Hey guys,Would really appreciate some advice here, so thanks in advance.An opportunity has cropped u... by saltandpepper 03-11-2020 Latest post 04-11-2020 by saltandpepper 11 Replies 3420 Views | 11 Replies | 3420 Views | |||
| I've got a terrible low in my life and the dr's are realising it. Im having a meeting to discuss my ... by The-red-centaur 16-09-2020 Latest post 03-11-2020 by NatureLover 76 Replies 8664 Views | 76 Replies | 8664 Views | |||
| It is the 7th year anniversary of my best friend's death in 2015 coming up in a few weeks. It too... by Powderfinger 30-10-2020 Latest post 02-11-2020 by Powderfinger 8 Replies 41038 Views | 8 Replies | 41038 Views |
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I can't believe how I am feeling. It feels amazing. I feel like I am sparkling space dust typing thi...
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I want to acknowledge those with lived experiences on WMHD2023. You are not alone and know you can r...
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I've had an interest in Tibetan Buddhism for thirty years. I get into it for awhile and then I put i...
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Check out the discussions coming your way this March, with our calendar of events below!
Dail...
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25-02-2022
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Hi allJust letting you know that I need to take a break from the forum for a week or so.Have a good ...
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12-04-2017
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